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WILD EDIBLES: A PRACTICAL GUIDE TO FORAGING, WITH EASY IDENTIFICATION OF 60 EDIBLE PLANTS AND 67 REC
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WILD EDIBLES: A PRACTICAL GUIDE TO FORAGING, WITH EASY IDENTIFICATION OF 60 EDIBLE PLANTS AND 67 REC

Author: Sergei Boutenko
Publisher: BANTAM (BDD)/RANDOM HOUSE, Jul 2013
Binding: Softcover
ISBN: 1-58394-602-0

Synopsis
This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette, and conservation. 300+ color photos; 6x9 inches, 272 pgs.

More Information
This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette, and conservation.

Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency, and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens.

The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. Over 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipes--including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets--provides inspiration to join Sergei on the trail to radiant health.

ABOUT THE AUTHOR:
At age 15, Sergei Boutenko collaborated with his family on their first book, Raw Family: A True Story of Awakening; he and his sister Valya went on to coauthor Eating without Heating: Favorite Recipes from Teens Who Love Raw Food and Fresh: The Ultimate Live-Food Cookbook. Boutenko holds a degree in communications from Southern Oregon University. A writer and educational filmmaker, he conducts seminars on healthy living worldwide. The author lives in Ashland, OR.


 
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