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THE U.S. NAVY SEAL GUIDE TO FITNESS AND NUTRITION
Item #:105844
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THE U.S. NAVY SEAL GUIDE TO FITNESS AND NUTRITION

Author: U.S. Navy
Publisher: SKYHORSE, May 2007
Binding: Softcover
ISBN: 1-60239-030-4

Synopsis
Covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions & mission-related activities. A unique resource for anyone wanting to improve his or her health, strength, & endurance. B&W photos & illus t/out; 8.5x11 inches, 480 pgs.

More Information
Edited by Patricia A. Deuster, Ph.D., M.P.H., Anita Singh Ph.D., Pierre A. Pelletier, ENS, MC, USNR

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more.

Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.


 
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