Free Shipping On Orders Over $45
 Home  Contact Us Shipping Info View Cart Search    
THE ANATOMY OF MARTIAL ARTS: AN ILLUSTRATED GUIDE TO THE MUSCLES USED FOR EACH STRIKE, KICK, AND THR
Item #:106656
Your Price:$16.95
 
Buy Now
THE ANATOMY OF MARTIAL ARTS: AN ILLUSTRATED GUIDE TO THE MUSCLES USED FOR EACH STRIKE, KICK, AND THR

Author: Lily Chou and Norman G. Link
Publisher: PERSEUS / RUNNING PRESS, Jul 2010
Binding: Softcover
ISBN: 1-56975-787-9

Synopsis
The perfect training supplement for martial artists, this book's detailed anatomical drawings show exactly what is happening inside the body while it's performing a physical movement. The detailed illustrations highlight how specific muscles stretch & contract to create powerful kicks, throws, strikes, blocks, & holds. 60 Color illus.; 7.5x9inches, 128 pgs.

More Information
The perfect training supplement for martial artists, this book's detailed anatomical drawings show exactly what is happening inside the body while it's performing a physical movement. The detailed illustrations in The Anatomy of Martial Arts highlight how specific muscles stretch & contract to create powerful kicks, throws, strikes, blocks, & holds. Designed for those practicing any martial art ? including judo, karate, kung fu, tae kwon do, capoeira, jujitsu, muay thai, & hapkido ? the book explains the training needs & universal techniques used to strengthen muscle, prevent injury, & improve form & control during each move. It also captions each illustration with the technical terms for every muscle, giving martial artists an in-depth understanding of the inner workings of their body in motion. More than just an anatomy book, each section is accompanied by a series of helpful strength training & stretching exercises to improve the function of vital & vulnerable muscles.


 
Other Items That May Interest You
 
8 Compartment Fly BoxFly Dry - Saturated Fly DryerBeadhead Grab Bag Assortment - 50 Flies
8 Compartment Fly Box
Regular Price: $3.99 
Your Price: $1.99 
Qty:   
Fly Dry - Saturated Fly Dryer
 
Your Price: $4.99 
Qty:   
Beadhead Grab Bag Assortment - 50 Flies
 
Your Price: $34.99 
Qty:   
Fly Pattern Trading Cards - Set #2Fly Dust - Powder Fly FloatantFly Goo - Premium Gel Floatant
Fly Pattern Trading Cards - Set #2
 
Your Price: $12.99 
Qty:   
Fly Dust - Powder Fly Floatant
 
Your Price: $4.99 
Qty:   
Fly Goo - Premium Gel Floatant
 
Your Price: $3.99 
Qty: