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STREET FIGHTER WORKOUT: SELF-DEFENSE FITNESS SYSTEM
Item #:107928
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STREET FIGHTER WORKOUT: SELF-DEFENSE FITNESS SYSTEM

Author: Lenny Magill
Publisher: GunVideo, Dec 2004
Binding: DVD
ISBN: 0-GV-X0100-D

Synopsis
Shows you 7 basic "first-strikes" that allow you to gain control of or even end a fight instantly. Covers punches, elbows, knees, side kick, front kick, sweeping low kicks & even head butts. DVD, 60 min.

More Information
Self-defense street fighting is not a martial art. It's brutal unexpected and usually over in a matter of seconds. This program shows you seven basic "first-strikes" that allow you to gain control of or even end a fight instantly. It covers punches, elbows, knees, side kick, front kick, sweeping low kicks and even head butts. Then, Lenny Magill puts it all together in a 10 minute workout that, if you practice, is guaranteed to improve your fitness level and your ability to defend yourself. You'll learn to workout with the heavy bag to develop maximum advantage in a street encounter.


 
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