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KELLY MCCANN'S CRUCIBLE HIGH-RISK ENVIRONMENT TRAINING VOLUME 3: COMBATIVE CONDITIONING
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KELLY MCCANN'S CRUCIBLE HIGH-RISK ENVIRONMENT TRAINING VOLUME 3: COMBATIVE CONDITIONING

Author: John Garman
Publisher: PALADIN PRESS, Feb 2010
Binding: DVD
ISBN: 0-PAL-CCDVD

Synopsis
Learn how to develop long-term cardiovascular endurance, fast-twitch muscle fiber, & the kind of cold-shot power that will put an attacker on the ground, hard. This is a combat-focused conditioning program that combines calisthenics, weight training, plyometrics, & more. Includes a special bonus disc with 4 brutal, hard-core workouts that are not for the faint of heart. Color, approx. 105 min.

More Information
Mental & physical conditioning for violent encounters.
introduction by Kelly McCann

In the ugly reality of a street fight with a determined attacker, you'll need to get vicious as quickly as possible to keep yourself alive. The last thing you want is to run out of gas in the first few seconds against a thug on meth. John Garman, the Crucible's fitness expert, distills years of research & personal experience of real-world violence into a video designed to teach you how to develop long-term cardiovascular endurance, fast-twitch muscle fiber, & the kind of cold-shot power that will put an attacker on the ground, hard. This isn't a spinning class or a run on the treadmill with the TV on, but a combat-focused conditioning program that combines calisthenics, weight training, plyometrics, & more into a system that will make you fit & ready for any encounter on the street. Includes a special bonus disc with four brutal, hard-core workouts that are not for the faint of heart. For information purposes only.

ABOUT THE AUTHOR:
John Garman
has worked in Africa, Iraq & Afghanistan with operational forces & special mission units.



 
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